Essential Oils And Their Wellness Benefits Essential oils may be something you consider as a new trend in wellness, but the truth is they’ve been in existence for many centuries. In fact, the earliest civilizations and cultures use them for different purposes, including the Egyptians, Greeks, Romans, and the Chinese. There is evidence that essential oils were utilized for their inherent and natural effectiveness in giving relief and healing properties, which means that they were present in rituals, treatment of illnesses, massage, and even personal hygiene. Essential oil is generally defined as a purely concentrated plant extract that works wonders for those using it. Today, it no longer is limited to rituals and personal hygiene as it also is used for alleviating pain, congestion, and inflammation, while also helping in suppressing allergies, infection, and nausea. So the premise is this: when it comes to the promotion of good health and wellness, there is one particular variety of essential oil that will provide that much needed help. For this post, we’ll be looking at the most popular essential oils that help promote wellness in people.
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1 – Tea Tree Oil
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Tea tree oil is believed to be possessing healing properties against inflammation, viruses, and even cancer. It is a widely-accepted oral treatment alternative for the presence of bacteria in mouth as well as treatment for gingivitis. It also is capable of stopping the spread of dandruff and treating acne. 2 – Lavender Oil The essential oil extracted from lavender is one of the most well-loved because of its numerous healing and wellness properties, including but not limited to anti-inflammatory, anti-microbial, antioxidant, and antibacterial. Well, the reason why you probably have heard so many good things about lavender oil is because it really works wonders. And maybe the most remarkable thing about this essential oil is that while it remains to be versatile, it also is quite gentle. 3 – Eucalyptus Oil One unique thing about this essential oil is its minty and camphor-like aroma. It also holds true that not all people can tolerate its smell. But it never can be denied that it remains to be the most effective way of dealing with cough and common cold. And because it acts as a natural pesticide, you can use it to kill and get rid of insects, pests, bacteria, and even fungus. 4 – Lemon Oil Finally, the essential oil extracted from lemon has very strong and powerful antibacterial and antiseptic properties. Those two properties are the reason why it is commonly being used as a home cleaner. Thanks to another ingredient called D-limonene, lemon oil is also known to be an effective solution for minimizing the presence of wrinkles in the face and in the improvement of the skin. So those are the four very helpful essential oils that promote health and wellness; but mind you, there still are so many others that we believe you should discover, too.
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