What You Should Know About Wellness This Year

How to Prevent Cancer

Cancer is an awful disease that afflicts several thousand of people every year. If diagnosed early and the right treatment commenced, cancer ceases to become fatal. Even with the cancer treatment becoming more sophisticated thanks to the extensive research and new advancements, many people are still sadly taken by this terrible disease that comes in several different forms and can spread from one body part to another. But there are some things that you can do to keep yourself free from cancer in the future and keep yourself in optimal health.

Keep Off from Smoking
If you are a smoker, then your risk of getting cancer is substantially higher than that of non-smokers. Smoking cigarettes is the number one cause of lung cancer which is often fatal as it makes it difficult for the patient to breathe. Other types of cancers associated with cigarette smoking include oral and throat cancers.

There are several options available that can help you stop from the bad habit of smoking and start a new healthy and smoke-free lifestyle. OOne such healthy alternative is vaping which allows the smokers to adjust easily and feel like they are smoking without all the potential risks on their health. Vaping with CBD oil is also a more robust option as it has been shown to contain cannabinoids that prevent and fight cancer.

Make it a Habit to Drink Water
A a simple change of lifestyle which will significantly reduce your risk of developing cancer in the future is to drink more water. Make sure to swap your unhealthy drinks for pure fresh water and if you drink water from the tap, let it be filtered first to reduce your exposure to carcinogens and other hormone-distracting chemicals found in the water. Drinking of plenty water ensures that you prevent bladder cancer, by diluting the concentration of any cancer-causing agents in the urine and helping flush it out of your body faster.

Apply Sunscreen Creams
While the sun is essential for humans for the synthesis of vitamin D, it can be quite harmful and increase the risk of getting skin cancer. Exposing yourself to the sun for long hours without applying a sunscreen will leave you with sunburns and blisters as well as increases your skin cancer risk.

Eat More Calcium
Studies have shown that eating more foods rich in calcium can help prevent several types of cancer, especially colon cancer. Studies have revealed that people who took calcium supplements regularly for four years had an almost 40% reduction in the development of cancerous polyps. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Be Active
There are plenty of benefits associated with getting more exercises, such as losing weight, enhancing the muscle tone, and decreasing your risk of life-threatening conditions like cancer, heart disease, and stroke. Regular workouts help your body to burn the extra fat which if not dealt with, produces its estrogen and becomes a risk factor for cancer.