Vitamins are organic compounds needed by the body in limited quantities. The body either doesn’t produce vitamins or produces some in small amounts. Therefore, we need to eat foods rich in vitamins to supply the body with adequate quantities. Studying is an important activity that necessitates clarity focus and optimum brain function. It has been proved that particular supplements, vitamins and foods help increase and sustain brain and memory function. Optimum brain and memory function, are beneficial when it comes to helping one excel in their exams. This article discusses the vitamins, supplements and foods that help maintain optimum brain and memory function and, thus, help us excel in our exams.
Vitamin B-12 maintains brain nerve cells and helps sustain proper concentration, memory and overall healthy brain function. By consuming food rich in Vitamin B-12, you will build more resilience, better concentration and improved memory.
Research has linked low learning capabilities with low levels of vitamin B-12 in the body. On the other hand, individuals who have demonstrated high learning capabilities have been found to have adequate vitamin B-12 in their body. For optimal brain, functioning take about 200 to 500 mcg of Vitamin B-12 daily.
Vitamin C is involved in producing the neurotransmitter norepinephrine in the brain, which controls response and attention. Taking vitamin C also helps reduce oxidative stresses. When taken while preparing for exams, it is highly beneficial, as it keeps the mind free from stress, thus significantly improving a person’s focus. Vitamin C can be sourced in a variety of vegetables and fruits, including spinach and broccoli.
DHA facilitates blood circulation into the brain, promoting crystal-clear thinking, good concentration, and improving overall brain function. It has also been proven to positively affect mental and emotional health and improved cognitive capabilities even among the elderly. For babies, it can be found in child formulas and baby foods. Adults can source it in nuts and fish
This is an amino acid-rich in soothing properties and is mainly found in green tea. It improves a person’s focus levels, which is very important when studying for your final exams. Theanine is even more effective when taken in combination with caffeine.
Omega 3 helps optimize several body functions including, liver function, brain function, sight and many others. It also has essential vitamins that help improve cognitive functions, including the duration that one concentrates. Other advantages of omega 3 fatty acids include, it has been proven to improve memory, and an individual’s ability to complete tasks without getting distracted. Foods that you can sources Omega 3 Fatty Acids from include, Chia Seeds, Fish, Salmon and Oysters
Berries have flavonoid antioxidants, which have been proved to be beneficial to the brain. Antioxidants help reduce oxidative stress and inflammation. Some of the positive effects of antioxidants in berries include:
• Lessens inflammation throughout the body
• Reduces age-linked cognitive decline
• Enhances communication between cells in the brain
• Boosts memory and learning by helping the formation of new connections in brain cells
Berries rich in antioxidants include
Dark chocolate comprises cocoa, which has flavonoid, a well-known antioxidant. The brain is extremely susceptible to oxidative stress, which increases the likelihood of brain illnesses and age-linked cognitive decline. Antioxidants help reverse this. Flavonoids in cocoa have been proved to encourage the formation of blood vessels and neurons in parts of the brains responsible for learning and memory. They also help stimulate the flow of blood to the brain
Peanuts are excellent sources of proteins and unsaturated fats which helps keep a person energized all day long. Peanuts also keep the brain healthy by providing important minerals and vitamins, including, resveratrol and vitamin E.Resveratrol is a non-flavonoid antioxidant that has been proven to prevent neurological diseases including Parkinson’s and Alzheimer’s
Avocados are excellent sources of unsaturated fats. Monounsaturated fats are known to lessen blood pressure and reduce cognitive decline as high blood pressure has been linked with mental deterioration.
In conclusion, this article has discussed the vitamins, supplements and foods you ought to take to ensure you have optimum brain health which is very helpful while studying for your exams. An important point you need to keep in mind is always to source your supplements and foods from reputable shops. Online reviews of stores about vitamins and supplements online will help you identify the reliable shops by answering questions such as is chemist 4 u safe
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