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Unknown Physical Benefits Of Having Massage Therapy After a long and tiring day, having a massage can probably help you to unwind and relax. Your body will really appreciate this very effective stress management. Better keep on reading if you’re in doubt whether to take such or not to be able to know more about the physical benefits that you can get from this alternative therapy. Number 1. Muscle pain reduction – for a lot of people, it can be debilitating to experience muscle pain. Massage can be so effective in regards to relieving muscle tension and pain. Many people felt to be more relaxed and calmer after having a session. The circular movement and kneading target deep layers of muscles which can be so beneficial for all those who are recovering from injury. Number 2. Improved immunity – regular stress may wreak havoc on the immune system of the body. And we are aware of the fact that weakened immune system can result to illnesses and infections. Fortunately, immunity can be improved naturally by having regular sessions of massage. Whether you believe it or not, there are many reasons for this improvement like for instance, the kneading movements activate cytotoxic capacity of the body that involves killer cells to fight infection. Additionally, the process helps eliminate T-cells in the body which keeps the immune system to function efficiently. Moreover, it also elevates the level of serotonin after the session that then boosts the immune system of the body.
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Number 3. Fighting depression – a massage can also be very effective to fight depression the moment it hits you. Normally, both unhappiness and stress lead in elevated levels of cortisol in the body and increased levels of it are usually associated with depression. On the other hand, by undergoing this type of therapy can help in decreasing its levels by up to 50 percent. Additionally, increase in dopamine and serotonin helps stabilizing and improving moods.
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Number 4. Range of motion and flexibility – like it or not, tightened joints can be a result of aging and activity. Restricted joints will lead to decrease in both range of motion and flexibility. With this therapy, it works beautifully for improving comfort with flexibility and range of motion. The therapist focuses as well on kneading tendons, muscles, connective tissue, ligaments and joints as well. And once the session is through, people have better fluidity in joints that result in reduce injuries and improved comfort. Number 5. Blood circulation and flow – having poor blood circulation can lead to a number of maladies similar to pain, achiness, tense muscles and fatigue. The applied kneading motions create pressure that moves the blood through different parts of the body.