How Exercise Helps to Manage Stress.
Stress is a condition that is characterized by emotional and mental strains that are always harmful. Stress affects the mental health of a person. Stress is caused by very many factors. People react to the causes of stress differently. Some people get stressed at their workplace. At the workplace, one can be affected by being unhappy with the job, working for long hours, and working under dangerous conditions. The other category of stress is the life stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
Sometimes however, stress can come from inside. One might stress themselves when they worry too much about certain things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. Stress is not something that is healthy. This is why people are advised to try as much as possible to be stress free. Stress has negative health implications. Irritability, a headache, fatigue, and difficulty in sleeping are the examples of the health implications of stress. Some of these conditions are vital. Several ways are used in the management of stress.
The simple tips of dealing with stress are as follows. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Nicotine and caffeine are known to be stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Another way of managing stress is getting enough sleep. This is so, since lack of enough sleep is capable of causing stress. There are certain relaxation techniques that can assist someone to reduce stress. Majority of these relaxation techniques have been tried and tested.
The other means of stress management is through doing physical exercises. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. The levels of these hormones can be increased further by doing exercise. Iit is not, however, necessary that the exercise be vigorous. Walking in fresh air can also be useful. There are even better benefits of incorporating physical exercise into your daily routine.
Exercise helps in stress management following certain mechanisms. One of these mechanisms is through pumping of endorphins into one’s body. These are neurotransmitters that induce a good feeling to the brain The irritations of the day can be forgotten following an exercise session. Exercise is also effective in improving the mood of a person. The symptoms of depression and increasing the confidence of a person are the ways that exercise assist in improving the mood of a person.