More and more teenagers are engaging in smoking. According to statistics, in every four teens there is one who is a smoker. High school senior students are the ones under study in the statistics. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. Making them quit is very hard this is according to most parents. This article will give you good ideas to help them quit smoking.
Ensuring you remain calm once you find out that your teen is smoking is the first step in dealing with this situation. Your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities and therefore this first step is crucial. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
During the quitting process supporting them is crucial. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
The other tip is to educate them of the health risks associated with smoking. Respiratory problems are the effects on the short term and cancers, strokes and heart attacks are the effects on the long term. knowing the underlying factor that led your teen to start smoking is important. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. It is important that therapy is also considered in the quitting process. Practicing patience is also vital. Understanding that quitting is not easy is vital.
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