Six Simple Guides to Help Your Teenager to Abandon Smoking.
Despite most parents advising their children against smoking, recent statistics indicate that most high school seniors are smokers, this is despite the several efforts by the government, parents and health care providers to warn teenagers about the consequences of such habits. In case your teenager has started smoking, chances are that you are already aware of it. Although you may have wished for your child not to start smoking at all, the best thing now is to understand the right step to take which is to help him or her to quit.
Where do you begin? For most parents, trying to help their teenagers to stop smoking seems impossible. Below are some tips that can help you to convince and support them to give up smoking.
1. Stay Calm
When you discover that your child has begun smoking, you will feel let down, disappointed and upset. You will most likely feel let down especially if your child has observed a friend or family member succumb to death due to smoking related complications. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.
2. Support Them to Quit.
Although it would be great to just tell your teenager not to smoke, rarely will it work out like that. While your teenager may now want to quit smoking cigarettes, remember that it contains nicotine which is a very powerful drug that can have a permanent effect on a young brain.
3. Consider Substitutes
It’s a well-known fact that when quitting cigarette smoking, going cold turkey and quitting cigarette smoking is not an easy task. A popular method of quitting smoking is through vaping using ejuice.
4. Plan and Quit Together.
If you are a smoker, then it’s most likely that your child has emulated your behavior. Quitting smoking cigarettes will benefit you both immensely since you can both share your struggles and encourage each other.
5. Teach your Child on Some of the Health Complications Emanating from Cigarette Smoking.
One of the key reasons as to why people quit cigarette smoking is because of the many health problems that are related to smoking cigarettes. When your child started smoking, they may not have understood the health risks, and providing education may be what they need to quit.
6. Consider Rehabilitation.
To stop cigarette smoking behavior, professional assistance can go a long way. If your teenager is having a difficult time to quit smoking even after providing them with your full support and using nicotine replacement therapies, get assistance from a professional.