How I Became An Expert on Health

Stop Your Smoking Habit.

Many people do smoke. Cigarette smoking is often viewed as a social habit. Smoking is not good for our generall health. Cigarette smoking causes some disease. Most of them being cardiovascular. Smoking of cigarette is directly linked with oral and lung cancers. The effects of cigarette smoking are social effects, how a person relates to other people especially nonsmokers.

Ceasing to smoke comes with some advantages. A few of these benefits will be described. quitting the bad smoking habit saves one a lot of money. The the government has raised the prices of cigarette to discourage its use. Whiter healthy teeth is also another benefit that nonsmokers’ experience. Smoking cigarette is associated with yellowish or brownish teeth that are caused by the chemicals agents in the tobacco that erodes the enamel. This is also in correlation with the general hygiene of a smoker. Smell of the cigarette will stick on a smoker giving them a bad smell. Nonsmokers are hygienic, free from cigarette smell.

Smokers have shown signs of decreased ability to smell and taste. Fumes of cigarettes present dangerous elements responsible for interference with smell and taste senses. This senses can be gotten back once a person cease to smoke. also, smoking of cigarettes fastens aging by causing fine lines and wrinkles, and also leads to dry skin among smokers. This is the case due to inefficient oxygen reaching the skin tissues. A smoker can get a healthy skin by simply quitting to smoke.

Smokers are at higher risks to get cold and cough infections. This is most commonly due to the cilia paralysis along the respiratory tracts, making easy entry to bacteria and viruses. This phenomenon can be reversed by ceasing the habit of cigarette smoking. A person who does not smoke can enjoy doing their work out exercises as opposed to a smoker. Smokers run out of breath faster because smoking overworks their lungs and heart this makes it even harder for the weakened organs to support heavy exercises.

Homes with good clean atmosphere is necessary for all of us. Activities associated with smoking may give a house a bad smell. Proper hygiene of the house makes dating easy. Smoking habits only make a person associate only with other smokers.

Passive smokers are also at risks of suffering from all the above health and some social implications of smoking. Safety Measures should be taken to prevent exposing the nonsmokers to potential health hazards. There are some less harmful methods to help in protecting other people from cigarette smoke.Most of the mentioned results of smoking can be restored once the habit has stopped. Every smoker out there should consider quitting or should at least try to reduce it use.