The Right Way to Prevent Weight Gain and Successfully Withdraw from Smoking
With the widely-known disadvantages of smoking, it is not surprising that you may have already firmly decided to quite from it but, you’re worried about the sudden weight gain that will surge to you with this kind of decision. It is a vital part or move for a smoker to delve into something that would occupy his attention, time and resources and with food being the fittest of all possible alternatives, it is no wonder why gaining weight may seem impossible to dodge at first.
It is indeed a fact that there are varieties of smokers who experienced this omnipotent faith but losing hope is not an option as it is also possible to evade it as proven by others who did not experience it. In fact, there’s no doubt that once you know that just being careful and doing necessary exercises would help you traverse this seemingly dire faith, you would surely agree that it’s trickier said than done. Below are some helpful reminders and suggestions in order to approach proper care for your health and weight in order to fully become successful in withdrawing from smoking without disadvantages of weight gain.
Although you’ll divulge into eating as the alternative to your smoking habit, it is important for you to make sure to have a diet that’s well-balanced. By the time you decide to quit from smoking, there’s no doubt that your body have already accumulated quite an amount of toxins and fruits along with vegetables will greatly help you improve your body condition, especially if you eat antioxidant-rich food to help detoxify the toxins from smoking. Fruits and Vegetables may be healthy but they are not the only foods you can eat – you can also eat foods that are cooked with healthy oil or even Avocados, in order to nourish your body with capability to burn fats and help you keep your weight in check.
It is also a common knowledge for smokers who would like to quit, that withdrawal symptoms would include dire cravings for smoke and nicotine and in such cases, you should make sure to occupy your focus and will which you’ll be able to achieve with healthy snacks at your disposal.
Eating healthy doesn’t mean you should eat healthy foods anytime you want and fill your stomach to the brim. The most ideal move for one when it comes to diet, is to divide meals into up to 6 small sections of food for the day because this way, you’ll also be able to prevent craving from smoking which usually comes after you fill your tummy.
If you really want to make sure that you diet comes clean and perfect for you, you can also get an e-cigarette with e juice to help you on your way. Although E juice comes equipped with nicotine as well, it is vastly lesser than what tobacco cigarettes have and the better news is that nicotine levels in each e juice are different from each other, making sure that you can gradually decrease your nicotine intake until you reach the point of living without it.