Food Stuff that Anxiety Disorder Patient Should Consume Regularly as They Help Treat The Condition
Everyone feels anxious regularly given that we all experience challenging lives. Anxiety becomes a disorder if it exceeds the average levels making a person develop other problems such as lack of sleep. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. One of the long-term solutions to anxiety disorder is through taking healthy food components in your regular diet. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.
The first item to add to your diet is avocados. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. Hence you will stop experiencing your heart beating rapidly every time you are anxious. Therefore you should highly consider consuming avocados regularly.
If you have anxiety disorder problem then it is common for you to have digestive system problems. If you add turmeric to your regular diet, you will overcome this problem. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Therefore by eating turmeric regular the patient will stop having stomach problems and hence can eat without fear of having stomach problems later.
One the most widely used items by anxiety disorder patients is chamomile tea. Chamomile tea stimulate the body to release hormones that make a person feel much more relaxed. Hence you should have chamomile tea input to make tea any tea you are feeling worried or stressed. This is because the tea will lower the level of anxiety and make you feel much better.
You can be able to recreate that happy feeling of Thanksgiving without having to invite friends or relatives to your house. However you should know that eating turkey is also attributed to making a person feel happier. Therefore you should consider consuming turkey on a regular basis as the meat has serotonins components. You should know that happy feeling you get on Thanksgiving day is due to high production of serotonin as a result of eating the turkey meat.
Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. The oysters are rich in minerals and nutrients which improves the performance of the brain. The high performance of brain helps overcomes stress as a result of things beyond our control; therefore, you will only get normal levels of stress.
Everyone loves chocolate which makes it another food you should add to your regular diet. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.