Weight Management After Quitting Smoking
You have struggled with smoking for very many years. All the efforts have been fruitless. People who smoke find smoking challenging to quit. This is a common experience. Nevertheless you have succeeded to make the tough decision that now you want to stop. Your worry now is on the risk of gaining weight once you quit. I recognize the fact that some gain and some do not depending on factors such genetic makeup among many other. There is a way out I will share with you key tips that will enable you to avert this.
Eat a balanced diet. Fat, vitamins, proteins, and carbohydrates constitute a balanced diet. The essential nutrients are found in vegetables nuts and fruits. For success do away with sugar. Too much salt and sugar has the effect of increasing weight. Consequences involve health problems like high blood pressure which become costly to treat.
Regular intake of water is another way that can help you in managing your body weight. Did you know that our bodies constitute the largest proportion in percentage? It is easy to effectively manage your weight by adjusting on the way and volume of water you take per day. You will take eight glasses of water once your body gets used, but as a starter six glasses are sufficient.There is no any other drink that can work so effectively like water. Again it prevents you from taking food between meals. The temptation to take eat food between meals is suppressed by intake of water.
Another important way to manage your weight is by giving breakfast a priority. There is a negative effect when you skip breakfast. The urge to satisfy hunger that sets in by skipping breakfast will result to taking too much food by the end of the day. Enough energy for the body take you through the day is generated by taking breakfast and being keen on the composition of the meal.
Exercise goes a long way in helping a person to lose excess weight.
Lastly but important to adopt is to chew gum. To resist temptations of smoking, a person should be preoccupied with chewing gum. Technology can expedite the process of quitting smoking in most people today.
To lose weight, a person will have to follow all the key guidelines. To improve the chances of quitting smoking; it is prudent to consider the testimonials of other people. Implementing the advice of a therapist can go a long way in helping a person to quit smoking. When choosing a therapist, it is important to ensure that he has been in the field for more than five years. To enjoy better standards of health, it is always important to consider quitting smoking.