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Why Every Smoker Needs To Quit The Habit

Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. Even for those who appear healthy, there is a great risk in developing heath complications in future. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Health aside, here are other reasons to quit the habit.

Smokers incur a daily cost to get the cigars. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. This is an amount that can be hardy in handling other obligations.

Smoking also affects those around. Smokers put this population at a great health risk. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.

Cigarettes contain chemicals that have an effect on the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. However using alternative methods to quit smoking can easily restore the senses.

Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.

Infection of colds and coughs is high among smokers. The habit increases the risk of infection by bacteria responsible for the health problems. This is alongside weakening of the immune system. Quitting smoking for a month greatly improves the immune system.

Smokers cannot enjoy physical exercises for long. Any activity for a long time tends to make the smoker run out of breath. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.

Smell of the smoke gets to every part of the body. Socializing with non smokers therefore becomes a big problem. The best remedy for this problem is to quit smoking.

Smokers find it hard to date. Non-smokers find it hard to spend time with a smoker limiting the dating options. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.

Smoker’s teeth get stained. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. Long time effect of this can be losing teeth or exposure to infections on the gums.

Nothing disgusts as cigarette butts within the home. They make it look untidy at all times. Quitting the habit is the only to keep the home clean. This not only keeps the home clean but as well increases individual’s cleanliness.