The grieving process for a loved one who has committed suicide can be dramatically different from other causes of death. The path to suicide happens internally and unlike disease, old age, car accidents, we cannot tell how it works. Indeed, in some suicide cases there are no signs or cautioning by any stretch of the imagination. Actually, grieving the passing of a loved one who has conferred suicide is uncommon in its own specific manner. There are common feelings like wondering why, being angry or feeling guilty that are part of the mourning process. These reactions are normal and expected. There is no one fool proof method of overcoming grief. However, there are plenty of strategies that can help you get through the process.
One of the most effective way of dealing with grief is staying close to family members and friends. Frequently, you can be enticed to segregate yourself amid the grieving period. It is okay to take personal time but you should try to maintain constant contact with a friend or family member. Isolation and negative emotions may lead to depression which can be difficult to recover from. Additionally, it helps in consoling each other since your friends and family might be influenced in an indistinguishable route from you are influenced.
Taking some time alone may also be helpful. Grieving the loss of a loved one can take a long time. It is advisable to create your own time grieving time since the current society does not allow enough time for mourning. For instance you can take part of your paid time off and set it aside as a grief vacation. If it is difficult to get a paid off, you ought to calendar some free time for grieving either at night or ends of the week. You can do any activity that will help you relax and process.
During the grieving period, you should not make major life decisions and be sure to seek some assistance if you have to. Our reaction to things we cannot change is often changing what is what is in our control to compensate. For instance, you might be tempted to quit your job to remove stress or move from a home that reminds you of a loved one. It is reasonable to maintain avoid such choices when you are lamenting since your judgment is not 100 %. Consulting with a friend before committing yourself is important if you must make such a decision. You ought to consider looking for expert help.
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